Schedule

April 2020
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1	2 Rest E Zoom Livestream with Goodyoga Rest E Zoom Livestream with Goodyoga April 2, 2020 @ 8:30 pm - 9:30 pm https://zoom.us/j/2083248544 Relax, renew and melt into your bolster for restorative yoga. Release stress and anxiety and prepare for a restful night’s sleep. See more details •	3	4	5
6 Gentle Flow Yoga Class with Robin Helfritch via Zoom Gentle Flow Yoga Class with Robin Helfritch via Zoom April 6, 2020 @ 6:00 pm - 7:15 pm https://zoom.us/j/378857131?pwd=U3liWFZpMmJnRUMyM0tsMjIwWHRxUT09 Robin Helfritch is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://zoom.us/j/378857131?pwd=U3liWFZpMmJnRUMyM0tsMjIwWHRxUT09 Meeting ID: 378 857 131 Password: redrobin1 One tap mobile +16465588656,,378857131# US (New York) +13126266799,,378857131# US (Chicago) Dial by your location +1 646 558 8656 US (New York) +1 312 626 6799 US (Chicago) +1 301 715 8592 US +1 346 248 7799 US (Houston) +1 669 900 9128 US (San Jose) +1 253 215 8782 US Meeting ID: 378 857 131 Find your local number: https://zoom.us/u/atfyMzV42 See more details •	7 Back E Zoom Livestream with Goodyoga Back E Zoom Livestream with Goodyoga April 7, 2020 @ 12:00 pm - 1:00 pm https://zoom.us/j/2083248544 The spine is the control center for all of the functions of your nervous system. A healthy back is essential in maintaining a balanced lifestyle. BACK will focus on proper spinal alignment. See more details Rest E Zoom Livestream with Goodyoga Rest E Zoom Livestream with Goodyoga April 7, 2020 @ 8:30 pm - 9:30 pm https://zoom.us/j/2083248544 Relax, renew and melt into your bolster for restorative yoga. Release stress and anxiety and prepare for a restful night’s sleep. See more details • •	8 Gentle Flow via Zoom with Samudra Yoga Gentle Flow via Zoom with Samudra Yoga April 8, 2020 @ 7:00 pm - 8:15 pm https://clients.mindbodyonline.com/classic/mainclass?studioid=210554&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=3%2f23%2f2020&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1 GENTLE FLOW Nurture yourself in this class which offers a welcoming environment for every body! We will practice at a slower breath-centered pace, feeling ease in movement and lessening pain. This special class includes yoga postures to address and relieve the common discomforts of lower back tension, tight hips, joint aches and more. All levels / Pre/Post Natal. See more details •	9 Rest E Zoom Livestream with Goodyoga Rest E Zoom Livestream with Goodyoga April 9, 2020 @ 8:30 pm - 9:30 pm https://zoom.us/j/2083248544 Relax, renew and melt into your bolster for restorative yoga. Release stress and anxiety and prepare for a restful night’s sleep. See more details •	10	11	12
13 Gentle Flow Yoga Class with Robin Helfritch via Zoom Gentle Flow Yoga Class with Robin Helfritch via Zoom April 13, 2020 @ 6:00 pm - 7:15 pm https://zoom.us/j/378857131?pwd=U3liWFZpMmJnRUMyM0tsMjIwWHRxUT09 Robin Helfritch is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://zoom.us/j/378857131?pwd=U3liWFZpMmJnRUMyM0tsMjIwWHRxUT09 Meeting ID: 378 857 131 Password: redrobin1 One tap mobile +16465588656,,378857131# US (New York) +13126266799,,378857131# US (Chicago) Dial by your location +1 646 558 8656 US (New York) +1 312 626 6799 US (Chicago) +1 301 715 8592 US +1 346 248 7799 US (Houston) +1 669 900 9128 US (San Jose) +1 253 215 8782 US Meeting ID: 378 857 131 Find your local number: https://zoom.us/u/atfyMzV42 See more details •	14 Back E Zoom Livestream with Goodyoga Back E Zoom Livestream with Goodyoga April 14, 2020 @ 12:00 pm - 1:00 pm https://zoom.us/j/2083248544 The spine is the control center for all of the functions of your nervous system. A healthy back is essential in maintaining a balanced lifestyle. BACK will focus on proper spinal alignment. See more details Rest E Zoom Livestream with Goodyoga Rest E Zoom Livestream with Goodyoga April 14, 2020 @ 8:30 pm - 9:30 pm https://zoom.us/j/2083248544 Relax, renew and melt into your bolster for restorative yoga. Release stress and anxiety and prepare for a restful night’s sleep. See more details • •	15 Gentle Flow via Zoom with Samudra Yoga Gentle Flow via Zoom with Samudra Yoga April 15, 2020 @ 7:00 pm - 8:15 pm https://clients.mindbodyonline.com/classic/mainclass?studioid=210554&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=3%2f23%2f2020&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1 GENTLE FLOW Nurture yourself in this class which offers a welcoming environment for every body! We will practice at a slower breath-centered pace, feeling ease in movement and lessening pain. This special class includes yoga postures to address and relieve the common discomforts of lower back tension, tight hips, joint aches and more. All levels / Pre/Post Natal. See more details •	16 Rest E Zoom Livestream with Goodyoga Rest E Zoom Livestream with Goodyoga April 16, 2020 @ 8:30 pm - 9:30 pm https://zoom.us/j/2083248544 Relax, renew and melt into your bolster for restorative yoga. Release stress and anxiety and prepare for a restful night’s sleep. See more details •	17	18	19
20 Gentle Flow Yoga Class with Robin Helfritch via Zoom Gentle Flow Yoga Class with Robin Helfritch via Zoom April 20, 2020 @ 6:00 pm - 7:15 pm https://zoom.us/j/378857131?pwd=U3liWFZpMmJnRUMyM0tsMjIwWHRxUT09 Robin Helfritch is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://zoom.us/j/378857131?pwd=U3liWFZpMmJnRUMyM0tsMjIwWHRxUT09 Meeting ID: 378 857 131 Password: redrobin1 One tap mobile +16465588656,,378857131# US (New York) +13126266799,,378857131# US (Chicago) Dial by your location +1 646 558 8656 US (New York) +1 312 626 6799 US (Chicago) +1 301 715 8592 US +1 346 248 7799 US (Houston) +1 669 900 9128 US (San Jose) +1 253 215 8782 US Meeting ID: 378 857 131 Find your local number: https://zoom.us/u/atfyMzV42 See more details •	21 Back E Zoom Livestream with Goodyoga Back E Zoom Livestream with Goodyoga April 21, 2020 @ 12:00 pm - 1:00 pm https://zoom.us/j/2083248544 The spine is the control center for all of the functions of your nervous system. A healthy back is essential in maintaining a balanced lifestyle. BACK will focus on proper spinal alignment. See more details Rest E Zoom Livestream with Goodyoga Rest E Zoom Livestream with Goodyoga April 21, 2020 @ 8:30 pm - 9:30 pm https://zoom.us/j/2083248544 Relax, renew and melt into your bolster for restorative yoga. Release stress and anxiety and prepare for a restful night’s sleep. See more details • •	22 Gentle Flow via Zoom with Samudra Yoga Gentle Flow via Zoom with Samudra Yoga April 22, 2020 @ 7:00 pm - 8:15 pm https://clients.mindbodyonline.com/classic/mainclass?studioid=210554&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=3%2f23%2f2020&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1 GENTLE FLOW Nurture yourself in this class which offers a welcoming environment for every body! We will practice at a slower breath-centered pace, feeling ease in movement and lessening pain. This special class includes yoga postures to address and relieve the common discomforts of lower back tension, tight hips, joint aches and more. All levels / Pre/Post Natal. See more details •	23 Rest E Zoom Livestream with Goodyoga Rest E Zoom Livestream with Goodyoga April 23, 2020 @ 8:30 pm - 9:30 pm https://zoom.us/j/2083248544 Relax, renew and melt into your bolster for restorative yoga. Release stress and anxiety and prepare for a restful night’s sleep. See more details •	24	25	26
27 Gentle Flow Yoga Class with Robin Helfritch via Zoom Gentle Flow Yoga Class with Robin Helfritch via Zoom April 27, 2020 @ 6:00 pm - 7:15 pm https://zoom.us/j/378857131?pwd=U3liWFZpMmJnRUMyM0tsMjIwWHRxUT09 Robin Helfritch is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://zoom.us/j/378857131?pwd=U3liWFZpMmJnRUMyM0tsMjIwWHRxUT09 Meeting ID: 378 857 131 Password: redrobin1 One tap mobile +16465588656,,378857131# US (New York) +13126266799,,378857131# US (Chicago) Dial by your location +1 646 558 8656 US (New York) +1 312 626 6799 US (Chicago) +1 301 715 8592 US +1 346 248 7799 US (Houston) +1 669 900 9128 US (San Jose) +1 253 215 8782 US Meeting ID: 378 857 131 Find your local number: https://zoom.us/u/atfyMzV42 See more details •	28 Back E Zoom Livestream with Goodyoga Back E Zoom Livestream with Goodyoga April 28, 2020 @ 12:00 pm - 1:00 pm https://zoom.us/j/2083248544 The spine is the control center for all of the functions of your nervous system. A healthy back is essential in maintaining a balanced lifestyle. BACK will focus on proper spinal alignment. See more details Rest E Zoom Livestream with Goodyoga Rest E Zoom Livestream with Goodyoga April 28, 2020 @ 8:30 pm - 9:30 pm https://zoom.us/j/2083248544 Relax, renew and melt into your bolster for restorative yoga. Release stress and anxiety and prepare for a restful night’s sleep. See more details • •	29 Gentle Flow via Zoom with Samudra Yoga Gentle Flow via Zoom with Samudra Yoga April 29, 2020 @ 7:00 pm - 8:15 pm https://clients.mindbodyonline.com/classic/mainclass?studioid=210554&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=3%2f23%2f2020&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1 GENTLE FLOW Nurture yourself in this class which offers a welcoming environment for every body! We will practice at a slower breath-centered pace, feeling ease in movement and lessening pain. This special class includes yoga postures to address and relieve the common discomforts of lower back tension, tight hips, joint aches and more. All levels / Pre/Post Natal. See more details •	30 Rest E Zoom Livestream with Goodyoga Rest E Zoom Livestream with Goodyoga April 30, 2020 @ 8:30 pm - 9:30 pm https://zoom.us/j/2083248544 Relax, renew and melt into your bolster for restorative yoga. Release stress and anxiety and prepare for a restful night’s sleep. See more details •

Zoom Yoga Class Schedule:

I am currently teaching only live online classes on the Zoom platform for the duration of the Coronavirus crisis.

robin-joyce-class-2

Mondays, 6:00-7:15pm – Gentle Flow

A gentle class, suitable for all stages of life and ranges of mobility. Adaptable for all levels, including beginners and those with chronic conditions.

As is currently the situation with most yoga teachers, the studios and other places where I teach have closed for the foreseeable future. In order to address this, I’m offering live online Gentle Flow yoga classes via Zoom on Mondays.

Cost: $10 per person payable by either Venmo (@RobinHelfritch) or PayPal (paypal.me/robinhelfritch). A check mailed to me is also fine, let me know if you need my address.

Once you have registered and paid, l’ll send you the meeting ID to join the class.

You can sign up for a free Zoom account and download the Zoom app on your computer, smartphone or tablet at www.zoom.us.

I ask that you register at least 30 minutes before class to ensure that I can send you the Meeting ID in time.

I’ll be offering this class weekly on Mondays at 6pm for the duration of the coronavirus crisis. You can also catch me teaching online classes for two studios via Zoom (below). See my schedule here at www.redrobinyoga.com/schedule as my studio classes may change weekly.

Below are Zoom classes that I am teaching with studios I am affiliated with. Please register and pay for these classes through their websites.

Saturdays, 4:30-5:30pm – Vinyasa Flow
Zoom class with Goodyoga

Vinyasa means “to place in a special way,” though in modern usage it has come to mean “moving with breath.” Simply put, breath will be paired with a movement.

Sundays, 6:00-7:00pm – Rest (Restorative)
Zoom class with Goodyoga

Melt into your bolster in restorative postures. You’ll forget you have a body after a full class of absolute stillness.

Wednesdays, 7:00-8:00pm – Gentle Flow
Zoom class with Samudra Yoga

Nurture yourself in this class which offers a welcoming environment for every body! We will practice at a slower breath-centered pace, feeling ease in movement and lessening pain. This special class includes yoga postures to address and relieve the common discomforts of lower back tension, tight hips, joint aches and more. All levels / Pre/Post Natal.

Private Yoga Classes:

I offer private classes to students who seek personalized, one-on-one attention. Private instruction can help you to learn the foundations of yoga, (or gain deeper learning), and develop a regular, personal practice that is customized for your individual needs and unique body and mind. Please contact me for availability and rates.

Schedule

April 2020

Zoom Yoga Class Schedule:

Private Yoga Classes: