Welcome

Robin Helfritch Yoga Teacher NYCHello friends! I’m Robin Helfritch, a certified and registered yoga teacher (RYT-500) based in Queens, New York City, and I’d love to share in yoga with you.

I teach breath-centered, therapeutically-oriented vinyasa yoga that adapts to the needs of the individual. This approach is inspired by the tradition of “The Father of Modern Yoga,” T. Krishnamacharya and his son, T.K.V. Desikachar.

My classes may help you to relax, reduce stress, sleep better, and gain more flexibility, strength, coordination, balance, and concentration. The practice I offer is suitable for all levels, including beginners and those with chronic or acute conditions, as well as those who just want to feel better in their bodies, relationships, and with themselves and life in general.

I believe that yoga is a celebration of life, a gift to be shared from one friend to another, and I love teaching to people of all ages and from all walks of life.

Please check out my schedule page for my current public classes, or contact me for rates and availability of private classes.

“Robin Helfritch is a wonderful teacher who exudes patience, kindness, and a deep understanding about the body, breathing and many forms of yoga.” Read more…

“Robin truly is a kind, caring, loving person and I have yet to leave a class not feeling relaxed and confident that just being myself is fine. She makes us feel like we are part of her family. She makes us feel that she truly cares for us. I cannot say enough about how wonderful Robin is.” Read more…

“Robin was excellent! It was my first time trying her class. I came home feeling revived and my body just felt so relaxed. Can’t wait for the next class :).” Read more…

RYT500